3K Heat 1 — 6:10 pm
| Position | Name | Time |
| 1 | David Sharrat | 00:09:54 |
| 2 | Brandon Guild | 00:09:54 |
| 3 | Mark Volmer | 00:10:04 |
| 4 | Jesse Sayles | 00:10:41 |
| 5 | Mary Catherine Stewart | 00:11:19 |
| 6 | Chris Seaton | 00:11:40 |
| 7 | Deborah Powell | 00:11:42 |
| 8 | Derek Hall | 00:11:50 |
| 9 | Stephen Kilburn | 00:11:51 |
| 10 | Tanya Porcellato | 00:12:25 |
| 11 | Conor Kelly | 00:12:31 |
| 12 | Mike Lin | 00:12:34 |
| 13 | Mark Vanderlaan | 00:12:37 |
| 14 | Zoe Clarke | 00:12:50 |
| 15 | Robert Winckler | 00:13:03 |
| 16 | Holly Dolan | 00:13:03 |
| 17 | Elizabeth Kost | 00:13:22 |
| 18 | Michelle Brady | 00:13:38 |
3K Heat 2 — 6:30 pm
| Position | Name | Time |
| 1 | Lindsay Robinson | 00:13:27 |
| 2 | Laura Andrighetti | 00:13:27 |
| 3 | Robert Winckler | 00:13:44 |
| 4 | Kelly Rupoli | 00:13:46 |
| 5 | Anna de Jong | 00:13:49 |
| 6 | Ed Ross | 00:13:51 |
| 7 | Tica Simmons | 00:13:52 |
| 8 | Lorraine Nelson | 00:14:00 |
| 9 | Zoe Clarke | 00:14:13 |
| 10 | Larry Hardman | 00:14:25 |
| 11 | Aidan Kelly | 00:15:32 |
| 12 | Steve Baldamus | 00:17:28 |
And thanks to the volunteers who made it happen!
- Tim Uuksulainen
- Colin Hardy
- Lina Urbisci
- Art Kilgour
- Karl Cottenie