3K HEAT 1
| Place | First Name | Last Name | Time |
| 1 | Aaron | Kennedy | 0:09:37 |
| 2 | Derek | Snider | 0:09:57 |
| 3 | Ben | Beardsall | 0:10:08 |
| 4 | David | Sharratt | 0:10:28 |
| 5 | Brandon | Guild | 0:10:33 |
| 6 | Aaron | Haddad | 0:11:03 |
| 7 | Kurt | Hundeck | 0:11:24 |
| 8 | Connor | Downes | 0:11:31 |
| 9 | Tanya | Porcellato | 0:11:37 |
| 10 | Stephanie | Seebach | 0:11:56 |
| 11 | Simon | de Boer | 0:11:57 |
| 12 | Derek | Hall | 0:11:58 |
| 13 | Mary Catherine | Stewart | 0:12:00 |
| 14 | Troy | Ellis | 0:12:06 |
| 15 | John | Clarke | 0:12:20 |
| 16 | Stephen | Kilburn | 0:12:38 |
| 17 | Holly | Dolan | 0:13:03 |
| 18 | John | Marsden | 0:13:25 |
| 19 | Elizabeth | Kost | 0:13:58 |
3K HEAT 2
| Finish | First Name | Last Name | Time |
| 1 | John | Clarke | 0:12:58 |
| 2 | Dean | Palmer | 0:13:29 |
| 3 | Lindsey | Furtado | 0:13:51 |
| 4 | Mike | Cunningham | 0:13:52 |
| 5 | Laura | Andrighetti | 0:13:52 |
| 6 | Katey | Teekasingh | 0:13:55 |
| 7 | Kelly | Rupoli | 0:13:58 |
| 8 | Ed | Ross | 0:14:06 |
| 9 | Anna | deJong | 0:14:19 |
| 10 | Natalie | Intven | 0:14:20 |
| 11 | Darrell | Kane | 0:14:54 |
| 12 | Sam | Dickson | 0:15:26 |
| 13 | Cray | Ellis | 0:15:26 |
| 14 | Christoph | Kessel | 0:16:16 |
| 15 | Susan | Wahlroth | 0:16:27 |
| 16 | Joan | Carter | 0:16:38 |
| 17 | Janice | Ellison | 0:16:38 |
| 18 | Kathleen | Moore | 0:18:32 |
3K HEAT 3
| Finish | First Name | Last Name | Time |
| 1 | John | Clarke | 0:12:34 |
| 2 | Art | Kilgour | 0:12:38 |
| 3 | Larry | Hardman | 0:14:24 |
| 4 | Simon | de Boer | 0:15:23 |
| 5 | Ed | Ross | 0:15:39 |