3K Heat 1 — 6:10 pm
| Place | First Name | Last Name | Time |
| 1 | David | Sharratt | 0:10:33 |
| 2 | Brandon | Guild | 0:10:36 |
| 3 | Mark | Sterling | 0:11:58 |
| 4 | Deborah | Powell | 0:11:59 |
| 5 | Martin | Lacelle | 0:11:59 |
| 6 | Stephen | Kilburn | 0:12:23 |
| 7 | MC | Stewart | 0:12:32 |
| 8 | Julie | Fordyce | 0:12:37 |
| 9 | Alice | Kennedy | 0:12:55 |
3K Heat 2 — 6;30 pm
| Place | First Name | Last Name | Time |
| 1 | Thomas | Hitchcox | 0:13:24 |
| 2 | Amin | Costas | 0:13:35 |
| 3 | Chi | Bach | 0:13:45 |
| 4 | Katey | Teekasingh | 0:13:57 |
| 5 | Ed | Ross | 0:14:07 |
| 6 | Stephen | Pearsall | 0:14:15 |
| 7 | Kelly | Rupoli | 0:14:17 |
| 8 | Larry | Hardman | 0:14:30 |
| 9 | Anna | deJong | 0:14:32 |
| 10 | Tica | Simmons | 0:14:37 |
| 11 | Cray | Ellis | 0:14:41 |
| 12 | Lina | Urbisci | 0:14:46 |
| 13 | Lorraine | Nelson | 0:15:26 |
| 14 | Christoph | Kessel | 0:15:48 |
| 15 | Hasti | Majidy | 0:16:03 |
3K Heat 3 — 6:50 pm
| Place | First Name | Last Name | Time |
| 1 | Christina | Dolderman | 0:13:14 |
| 2 | Elizabeth | Stewart | 0:13:46 |
| 3 | Albert | Alma | 0:14:37 |
| 4 | Janice | Ellison | 0:16:08 |
| 5 | Gaurav | Kapali | 0:17:36 |