Our summer to fall outdoor workouts will take place on Tuesdays at the St. James High School track (278 Grange Road). This season kicks off Tuesday April 16 and runs through October 2024. Newcomers welcome!

What is speed work? These are short intervals (from 200–1000 metres) run at faster than 5K race pace, with recovery periods in between.

Newcomers: you’re welcome to try us out for a week or two before formally joining and paying the membership fee – we want you to be sure you’re comfortable before registering formally.

Paper Registration

If you prefer to register in person instead of online, please print a copy of this Registration Form and bring it to any workout, along with cash or cheque for $60 (regular) or $35 (student), and give it to one of the Victors leaders or coaches.

If you come:

• arrive 10 minutes early to warm up
• bring a water bottle, especially if it’s hot (there are no fountains or water at the track)
• you’re welcome to attend either the 6 pm or 6:45 pm sessions, and determine which one feels right for you – the two sessions are not divided strictly by pace and we do the same workouts in each one